Thursdays at 5:30 | Starting in May
Heal & Empower
Group Therapy for Survivors of Domestic Violence
Discover compassion, curiosity, and accountability, helping you heal and build healthier relationships—starting with yourself.
This program is open to women and femme-aligned survivors.
This is a 28-week group therapy program, structured into four 7-week modules with short breaks in between. Each module provides a fresh opportunity to build on your progress while allowing time for reflection and integration.
In this group, you’ll gain:
Learn to slow down, feel grounded, and regulate emotions.
❋ Mindfulness Training
Strengthen boundaries, assertiveness & conflict resolution.
❋ Healthy Relationships
❋ Cognitive Restructuring Techniques
Identify & override harmful thinking patterns.
❋ Empowerment & Self- Esteem
Develop an internal sense of control & accountability.
Heal old wounds with self-compassion & acceptance.
❋ Emotional Healing
Sally Harney, Ph.D.
Group Facilitator
A Safe & Supportive Place for Growth
The way we treat others is often a reflection of how we treat ourselves. As you cultivate a healthy relationship with yourself, you will learn to foster deeper, more fulfilling connections with others.
