Heal & Empower

Group Therapy for Survivors of Domestic Violence

Discover compassion, curiosity, and accountability, helping you heal and build healthier relationships—starting with yourself.

This program is open to women and femme-aligned survivors.

This is a 28-week group therapy program, structured into four 7-week modules with short breaks in between. Each module provides a fresh opportunity to build on your progress while allowing time for reflection and integration.

In this group, you’ll gain:

Learn to slow down, feel grounded, and regulate emotions.

❋ Mindfulness Training

Strengthen boundaries, assertiveness & conflict resolution.

❋ Healthy Relationships

❋ Cognitive Restructuring Techniques

Identify & override harmful thinking patterns.

❋ Empowerment & Self- Esteem

Develop an internal sense of control & accountability.

Heal old wounds with self-compassion & acceptance.

❋ Emotional Healing

Sally Harney, Ph.D.
Group Facilitator

A Safe & Supportive Place for Growth

The way we treat others is often a reflection of how we treat ourselves. As you cultivate a healthy relationship with yourself, you will learn to foster deeper, more fulfilling connections with others.