Group Therapy in Virginia
Healing in Community
At Neutral Ground Counseling Group®, we believe healing doesn’t have to happen alone. Group therapy offers a powerful space to grow, connect, and process life’s challenges in the presence of others who truly understand. Whether you're healing from trauma, navigating identity shifts, or working on relationships, group therapy provides an environment of shared experience, support, and transformation.
Unlike individual therapy, group therapy taps into the power of connection—reminding us that we are not alone in our struggles. Through skilled facilitation and a structured approach, our groups cultivate safety, accountability, and meaningful emotional growth.
Let’s Be Honest About Group Therapy
It’s normal to feel hesitant about joining a therapy group.
You might wonder: “Will I be judged?” “Can I really open up in front of strangers?” “What if I don’t belong?”
These are valid concerns. Group therapy can feel intimidating, especially for those who’ve experienced betrayal, isolation, or trauma. But here’s the truth: being seen and supported in a group often brings the very kind of healing we’ve been missing.
In our groups, safety comes first. Every group is guided by a licensed therapist trained in trauma-informed care. Confidentiality is respected. Participation is encouraged at your pace. And every story is met with compassion.
Current & Upcoming Groups
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Heal & Empower: For Survivors of Domestic Violence
If you’re a woman or femme-aligned survivor of domestic violence, you deserve a space where healing is possible—and supported.
🔹 Thursdays | 5:30–7 PM
🔹 Starts May 8 | 28 weeks of guided transformation
🔹 In-person group | Fairfax, VA
🔹 $225 intake session | $50 per group sessionThis group is inspired by the Mindful Workbook for Women Domestic Violence Group Treatment Program by Wendy W. Coates
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Challenging Food Guilt: A Psychoeducation Group for Daughters of “Almond Moms”
Challenging Food Guilt is a psychoeducation group for young adults who grew up with a parent or caregiver who was heavily influenced by diet culture. The phrase “almond mom” is often used to describe this experience, but the group is not about criticizing or diagnosing parents. It is about understanding how the messages you received may still be affecting you today.
🔹 Wednesdays | 2–3:30 PM
🔹 Starts in October | 14 weeks
🔹 In-person group | Fairfax, VA
🔹 FREE to join; Registration requiredThis group is led by Hannah Khan M.Ed., NCC, a Resident-in-Counseling passionate about supporting clients affected by disordered eating.
Why Group Therapy Works
Group therapy offers unique benefits you won’t find in one-on-one sessions.
Our groups are trauma-informed, LGBTQIA+ affirming, and grounded in cultural humility. Whether you’re new to therapy or looking to deepen your healing work, group therapy may be the step you’ve been waiting to take.
Shared understanding
You realize others are going through similar challenges, which reduces feelings of shame and isolation.
Skill Building
From communication tools to emotional regulation, group sessions offer practical techniques in real time.
Relational Healing
By experiencing safe connection in the group, many participants begin to repair internal relational wounds.
Empowerment
Speaking your truth and being witnessed in a nonjudgmental space can be incredibly empowering.
Frequently Asked Questions About Group Therapy
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You’re encouraged to participate at your own pace. Many find that once they feel safe, sharing becomes easier—but there is no pressure to disclose anything before you’re ready.
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If you’re looking for support, connection, and new tools to navigate life’s challenges, group therapy may be a good fit. We offer a brief screening call to help determine if it aligns with your goals.
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Research shows that group therapy can be just as effective—and in some cases, even more so—particularly for concerns like trauma, anxiety, and relational issues.
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We understand life happens. Occasional absences are okay, but consistency is important for both your progress and the group’s cohesion.
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Yes. All group members agree to uphold confidentiality to create a safe and trusting environment.
Didn’t find what you’re looking for?
We believe in responding to the needs of our community. While our current group offerings may be limited, our vision is big—and it includes you. Whether you're seeking support around grief, identity, relationships, or something else entirely, your voice helps shape what we offer next.
If there's a specific type of group therapy you’re hoping for, we’d love to hear from you. Your interest helps us plan future groups and ensure we’re creating spaces that truly serve.